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Gym users, extended exercise effects on motivation and body satisfaction

2022.01.23 14:47 smackback64 Gym users, extended exercise effects on motivation and body satisfaction

Hello all! My name is Jack and I am currently studying Psychology at University. Within my degree, I have chosen to research gym users' self-perception. This survey has been said to take less than 5 minutes for the previous version! Your time would be greatly appreciated much more than you can imagine!
After messages regarding suggestions etc this is an updated version (had already posted this survey but this one is more specific for participants)
For my Psychology dissertation, I have decided to research the effects of extended gym use on self-perceived body image, satisfaction, and motivation.
I believe that there is a period of time where motivation becomes lower and gym users will notice slower progression resulting in lower self-perceived body satisfaction. This may be involving levels of dopamine not reaching the same levels they used to reach after a gym session.
I also believe that these levels of dopamine may in fact cause lower levels of current motivation for participants who have attended gyms for longer than newcomers...
The questionnaire provided will be completely anonymous - the only personal data collected would be an age range and a range of time that you have attended a gym. - I have had to use a standardised consent form advised by my university as well as one part of consent that confirms the understanding of self-reflection as the answers.
I am recruiting participants who are interested in this topic who have had any gym experience in their lifetime, past or present who are at least 18 years old. Due to the nature of the questionnaire, it is advised not to take part in this study if you have any known body image, or related, disorders. The questionnaire itself will take up to 10 minutes.
Please do not hesitate to contact me regarding more information if necessary otherwise please use the provided link to continue with the study.
Thank you for your time, it is so appreciated :)
Link to survey: https://aber.onlinesurveys.ac.uk/the-effects-of-gym-use-on-self-perceived-body-image-2
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2022.01.23 14:47 Earl_01 Full pic from yesterday

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2022.01.23 14:47 BatWave Ixaba fun times

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2022.01.23 14:47 Top-Engineering-528 What do you think of my Art portrait?

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2022.01.23 14:47 RecycledTrash2021 Testing my new wax kit

Testing my new wax kit submitted by RecycledTrash2021 to fountainpens [link] [comments]


2022.01.23 14:47 fronterablog Input Goals vs Output Goals

You’ve set many goals in your life. But you never got to achieve some of them.
What if there is a pattern among the ones you couldn’t achieve? What if you focused on the outcome as a goal rather than how to get there?
Output Goals Getting a six-pack, learning a new language, or becoming a millionaire. Outcomes are attractive. You can set one of these as a goal, and be happy that you’ve finally decided on your target.
If you are serious, this will set your direction. Now you know where you’d like to end up.
But there is one problem.
If your desired outcome was cooking a nice meal (output goal = dinner), you wouldn’t need much planning. You take the ingredients from the fridge and cook them. Goal reached.
Learning a new language is not that simple. You need to figure out the best way to learn, dedicate your time, practice. And you’ll need to do it consistently over the long term.
That’s when the input goals come into play.
Input Goals

Input: The action or process of putting or feeding something in. Oxford Languages

So output goals are necessary, but not enough. Because you don’t have direct control over the outcome.
But the input is fully under your control. When you set an input goal, it’s up to you to reach it.
To decide on your input goals, start with the outcome. If your output goal is to get fit, what should you do on a regular basis?
Training 5 times a week, eating healthy food, and sleeping 8 hours a day. This is your input. You’ll decide every day if you are going to achieve these goals or not. No luck involved.
So start at the end with the desired outcome and divide it into daily/weekly/monthly actions. Make yourself accountable for achieving these. Obsess over the input.
And success will be waiting for you.
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”
— Greg Reid
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2022.01.23 14:47 AxlCobainVedder Upper East Side, NYC, 1971. Photo by Jeff Rothstein

Upper East Side, NYC, 1971. Photo by Jeff Rothstein submitted by AxlCobainVedder to TheWayWeWere [link] [comments]


2022.01.23 14:47 Aggravating-Ebb-8123 I DIDN'T RECEIVED AIRDROP FOR HOLDING AND LIQUIDITY PROVIDER

Good Day Senior Comrade, Thanks for all you do to take commie coin to the moon...may God be with u
I provided liquidity more than 5algo worth of commie coin and I hold COMMIE COIN worth more than 10algo but I didn't receive my reward.
This is my wallet address ;
P3M6R6VJOELAJGUDY4VA4DQZFSR54HPH22UI57DJAPEFCARGVU2FLZUIHE .
Thank help look into it
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2022.01.23 14:47 Appropriate-While823 Photographic memory?

First, if this thread turns into anything other than a discussion, feel free to delete it.
My question is for everyone, what are your thoughts on viewing your own VODs and reviewing that information? This had been done with almost everyone on the server, but does every character on NoPixel have a photographic memory? Shouldn't misremembering be a thing and a more organic human attribute than being able to clip things in situations and review it over and over?
Example: xQc/Beo 1 hit versus 3 hits yesterday during the bench trial. Beo misremembered in the moment and it had an impact on the case and outcome. Even reviewing Heist VODS, old clips, etc.
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2022.01.23 14:47 rosmcfa19917 You could say things are tight in the AFC North....

You could say things are tight in the AFC North.... submitted by rosmcfa19917 to RetroBowl [link] [comments]


2022.01.23 14:47 aehartis [Contest] Another Cheap”skate” contest

My husband left to go inline skating this afternoon at 12:42 EST. It’s 44 degrees outside and this skate park is 45 minutes away. What time do you think he will get home? 🛼
Rules:

  1. Since it’s a cheap skate contest, please have something $5ish or less on your wishlist
  2. Be nice, comment, tag, be lovely to each other 😊
  3. US only for now, I’m sorry guys…really but I still appreciate you
Will update and close as soon as I can with gifting to happen tonight or tomorrow morning. Closest will win, randomizer if multiple correct guesses. GL!
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2022.01.23 14:47 1900grs Biden’s first year is a chronicle of Republican obstruction and Trump’s shadow

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2022.01.23 14:47 thkoog Why is everyone drunk at the prom?

There is no punchline.
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2022.01.23 14:47 slav_66 I fucking hate my little brother and his father

It begins with my stepdad thinking he known everything about parenting (not that I would be a good parent). So my little brother (2 or 3 at the time) cries because he had watched enough tv for today, but what my stepdad does, is he gives him a fucking phone to go watch fucking YouTube, which he now says "oh my god" because of that. And we're not even English! And now when he is 6 yrs, my stepdad wants to play boardgames after dinner with the family, and I'm forced to take part of it! And when its weekend i am not allowed to go on my tv upstairs, but i am allowed to watch whatever the fuck they are watching downstairs! I really want to live on my own so I dont have to see their faces again.
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2022.01.23 14:47 G0nz0uk Possible to load new project from existing one on DT and DT?

Hello,
I’ve set up a save called ‘Template’ on my Digitakt and Digitone which has all the midi settings setup nicely and other settings and I’ve locked them on the managed projects screen.
Whenever I want to start a new project I want to load from these templates and save with a new name how can I do this?
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2022.01.23 14:47 Typhoon_we Wow

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2022.01.23 14:47 abjecthostanon25 Dm me

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2022.01.23 14:47 tricolorchroma They are watching.

They are watching. submitted by tricolorchroma to tf2 [link] [comments]


2022.01.23 14:47 Behr_ Our whole carton of eggs have two yolks in each egg

Our whole carton of eggs have two yolks in each egg submitted by Behr_ to interestingasfuck [link] [comments]


2022.01.23 14:47 lonesome4321 Asked a girl out

I asked a girl out and she ended up giving me her number and we were talking for a couple weeks. We seem to be hitting it off so I asked her if she had any plans and wanted to hang out. She then tells me that she’s got plans with her boyfriend for the weekend…kinda threw me off since I thought thing were clicking between us and I didn’t think she had a bf. So now I’m sitting here not sure what to do.
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2022.01.23 14:47 flipzone Amazon Basics Fabric 4-Drawer Storage Organizer Unit for Closet $55.99 (lowest)

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2022.01.23 14:47 quantainium_pasta How Not To Use Grenades in Star Citizen

How Not To Use Grenades in Star Citizen submitted by quantainium_pasta to starcitizen [link] [comments]


2022.01.23 14:47 SygnusSightsSounds Hatsu basho winner fun fact

This is the first basho since Asanoyama's yusho in Natsu basho 2019 that a non-Yokozuna won the tournament while another yokozuna competed in the entire tournament without going kyujou. It seemed pretty obvious that Terunofuji was not on top of his game toward the end of the basho, but props to him for sticking through. Hope he's able to heal up for next tournament to keep the rest of the field honest!
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2022.01.23 14:47 Bass_slapper_ John, Paul, George and Pingu

John, Paul, George and Pingu submitted by Bass_slapper_ to beatles [link] [comments]


2022.01.23 14:47 whatsthehuba There are very few microwave advertisements yet most advertisements are transmitted through microwaves

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